Weigh In record (no journal entry) for 26 September 2020
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1382 kcal
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Fat: 19.60g | Prot: 83.47g | Carbs: 226.31g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Jeruk. Lunch: Cimory Fresh Milk Low Fat, Bango Kecap Manis, Bawang Merah, Bawang Putih, Nasi Merah, Ikan Mujair, Dada Ayam. Dinner: Sawo, Bengkoang, Pepaya. Snacks/Other: Jeruk. more...
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Losing 1.0 kg a Week
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