Weigh In record (no journal entry) for 26 September 2020
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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550 kcal
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Fat: 10.78g | Prot: 35.04g | Carbs: 90.69g.
Breakfast: Telur, Tomat, Quaker Quick Cooking Oatmeal, Kakao Bubuk (tanpa Gula), Sunpride Single Banana. Lunch: Ubi Ungu Rebus, Putih Telur Matang, Jamur Tiram, Tahu Kukus, Kecambah. Snacks/Other: Semangka, Mangga Muda. more...
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Losing 0.7 kg a Week
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