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oke skg sdh kenal dgn tubuhku sendiri .. defkal makan apa aja boleh,tp harus ada olga nya... semangat 💪
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1063 kcal
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Fat: 34.76g | Prot: 71.47g | Carbs: 113.43g.
Breakfast: Batagor, Siomay, Cimory Yogurt Plain Thick & Creamy. Lunch: Kraft Biskuat Coklat, Donat Dilapisi Coklat. Dinner: Teh Hijau, Lalapan, Daging Bebek, Sambal Goreng, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 4.2 kg a Week
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