Weigh In record (no journal entry) for 26 September 2020
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68 kg
Lost so far: 20.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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996 kcal
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Fat: 28.70g | Prot: 28.95g | Carbs: 155.78g.
Breakfast: Nasi Putih, Tahu Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Mie Sedaap Selection. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Cilok, Kue Nagasari, Mayora Better Sandwich Biscuit, Air. more...
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Losing 1.1 kg a Week
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