|
Alhamdulillah evaluasi kalori berhasil!!
|
60.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1731 kcal
|
Fat: 61.28g | Prot: 115.77g | Carbs: 188.96g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Isi, Tahu Goreng, Perkedel Jagung, Ayam Goreng, Kikil, Overnight oat. Lunch: Rujak Buah. Dinner: Pepper Lunch Pepper Chicken Rice, Pepper Lunch Curry Beef Pepper Rice. Snacks/Other: Biokul Yogurt Plain, Tahu Isi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|