Weigh In record (no journal entry) for 26 September 2020
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1457 kcal
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Fat: 39.04g | Prot: 65.35g | Carbs: 189.88g.
Breakfast: 오이고추, Cherry Tomatoes, Sweet Potato, 신선애 생닭가슴살. Lunch: JD Food Products 초콜렛맛 코코넛칩스, Cherry Tomatoes, Korean Steamed Pumpkin, ELF 살구아몬드 치즈, Syrah Wine . Dinner: CJ 흑미밥 작은공기, 홈플러스 쌈추, 한돈 목심. Snacks/Other: 크라운 참ing 치즈레몬향, 롯데제과 에어베이크드 팝칩 까망베르치즈맛, Korean Steamed Pumpkin, 해태 아이스가이 피치, Mango. more...
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Losing 2.8 kg a Week
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