Weigh In record (no journal entry) for 26 September 2020
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62 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1153 kcal
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Fat: 39.98g | Prot: 38.64g | Carbs: 128.66g.
Breakfast: Telur Dadar, B.J. Bawang Merah Goreng, Shirataki Nasi, Bango Kecap Manis. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Kebuli. Snacks/Other: Chatime Grass Jelly with Fresh Milk, Fitbar Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 2.3 kg a Week
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lania_yandri's Weight History
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