Weigh In record (no journal entry) for 26 September 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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555 kcal
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Fat: 19.82g | Prot: 24.67g | Carbs: 70.14g.
Lunch: Boiled Egg, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Boiled Egg. more...
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Gaining 0.2 kg a Week
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