Weigh In record (no journal entry) for 26 September 2020
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1573 kcal
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Fat: 69.89g | Prot: 74.40g | Carbs: 176.06g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Telur (Ditambah, Masak). Lunch: Rujak Buah, Brokoli Dimasak (dari Segar), Telur Orak-Arik, Nasi Merah. Dinner: Kari Ayam, Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Kerupuk Udang, Putih Telur Matang, Apel, Stroberi. more...
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Gaining 8.4 kg a Week
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