Weigh In record (no journal entry) for 26 September 2020
|
75.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1330 kcal
|
Fat: 32.07g | Prot: 58.52g | Carbs: 199.48g.
Breakfast: Ikan Tongkol Goreng, Ubi Ungu Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Nasi Goreng tanpa Daging. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|