febri lusyana's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020

102 kg Lost so far: 0.8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

631 kcal

Fat: 6.02g | Prot: 73.92g | Carbs: 58.55g. Lunch: Kerupuk Putih, Gado-Gado Boplo Gado-Gado. Snacks/Other: Dimsum. more...

2774 kcal

Exercise: Zumba - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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febri lusyana's Weight History