a627657's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020

50.6 kg Lost so far: 17.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

390 kcal

Fat: 19.12g | Prot: 28.37g | Carbs: 26.58g. Breakfast: 光泉無加糖鮮豆漿 (400毫升), 木瓜, 巨峰葡萄, 雞蛋（整個）. Lunch: 雞蛋（整個）. more...

2049 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a627657's Weight History