Weigh In record (no journal entry) for 26 September 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1300 kcal
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Fat: 60.14g | Prot: 66.09g | Carbs: 123.75g.
Breakfast: Quaker Oat. Lunch: Lettuce, Beef (Lean and Fat Eaten), Tomatoes. Snacks/Other: Salt , Sugar, Kraft Cheddar, White Flour, Fettuccine, Indomilk Susu Full Cream, San Remo Bolognese and Mushroom Sauce, Butter . more...
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Losing 2.1 kg a Week
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bersih sehat's Weight History
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