Weigh In record (no journal entry) for 26 September 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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796 kcal
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Fat: 19.86g | Prot: 71.99g | Carbs: 82.30g.
Breakfast: 水蜜桃, 合味道 海鮮味. Lunch: 雞胸肉（不吃皮）, 煮熟的西蘭花（烹飪中不加油）, 煮熟的雞蛋白, 紀文 魚餅. Dinner: 紀文 魚餅, 炒青椒, 翠玉瓜（水煮，加鹽）, 雞腿（不吃皮）. more...
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Losing 3.2 kg a Week
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sandra038701's Weight History
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