yanniwwy's Journal, 26 Sep 20

BFP: 38.5%
內臟脂肪：15

腰圍：36吋

79.5 kg Lost so far: 26.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

377 kcal

Fat: 12.32g | Prot: 22.14g | Carbs: 43.70g. Lunch: 麥當勞 (McDonald's) 凍鮮檸檬茶, 米粉（煮熟）, 白切雞, 綠盈坊有機奇亞籽. more...

2108 kcal

Exercise: 超慢跑 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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yanniwwy's Weight History