Weigh In record (no journal entry) for 26 September 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1554 kcal
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Fat: 66.55g | Prot: 50.60g | Carbs: 194.08g.
Breakfast: Telur Rebus, Keju Cheddar, Kue Pukis, Bimoli Minyak Goreng, Oncom, Serabi. Lunch: Soyjoy Raisin Almond , Gado Gado. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus, Getuk. more...
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2002 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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