Weigh In record (no journal entry) for 26 September 2020
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53.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1430 kcal
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Fat: 55.39g | Prot: 58.60g | Carbs: 190.83g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Selai Kacang, Sari Roti Roti Gandum. Lunch: Kem Chicks Sayur Toge, Barco Minyak Goreng, Nasi Putih, Mentimun (Kupas), Tumis Kangkung, Ikan, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Telur Dadar atau Telur Orak-Arik, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Apel, Pepaya, Melon. more...
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Losing 1.2 kg a Week
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cherilia's Weight History
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