Dragon...fly's Journal, 15 Aug 13

Weigh In record (no journal entry) for 15 August 2013
91.3 kg Lost so far: 10.7 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:
388 kcal Fat: 7.55g | Prot: 26.43g | Carbs: 56.11g.   Lunch: Milho, Cebolas, Suco Lima Limão, Blanquet de Peru Light, Pão 12 Grãos Integral, Tomates, Creme de Ricota Light, Alface. more...
2186 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Losing 0.5 kg a Week

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Dragon...fly's Weight History


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