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昨天3餐都是自制低卡健康營養餐，雖然在宵夜破功吃了蛋黃酥糕餅之類的，今天體重居然回到前幾天，把這幾天增加的體重一天就回復，高興！
只是因為最近都在宵夜吃高熱量食物所以體脂又變高了……
（今天體脂37.4％）
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1906 kcal
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Fat: 87.29g | Prot: 95.40g | Carbs: 193.74g.
Breakfast: 台糖 大豆沙拉油, 全聯 牛番茄, 雞蛋, 全聯 秋葵, 涼麵. Lunch: 珍珠, 甜椒, 萬家香 和風沙拉醬, 毛豆, 藜麥, 菲力牛排, 洋蔥, 海帶芽. Dinner: 海帶, 豆腐, 豬里肌, 炒高麗菜. Snacks/Other: Yu-Ki 起司夾心餅. more...
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1932 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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