Weigh In record (no journal entry) for 26 September 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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701 kcal
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Fat: 18.71g | Prot: 33.98g | Carbs: 100.29g.
Breakfast: Udang Goreng, Kue Semprong, Sirup, Roti Gandum. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Semprong. more...
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Losing 0.9 kg a Week
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alpinanrhfzh's Weight History
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