Weigh In record (no journal entry) for 26 September 2020
|
49.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1381 kcal
|
Fat: 49.85g | Prot: 81.57g | Carbs: 166.43g.
Breakfast: Finna Food Sambal Terasi Uleg, Bubur Nasi, Labu Siam, Sidomuncul Kunyit Asam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Lunch: Ikan Asin, Jengkol, Mentimun (dengan Kulit), Nasi Merah. Dinner: Alpukat, Ikan Asin, Jengkol, Apel, Nasi Putih, Tumis oncom, Tahu Kukus. Snacks/Other: Biji Bunga Matahari (yang) Dikuliti, Alpukat, Tahu Kukus, Kerupuk Beras. more...
|
|
1312 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|