Weigh In record (no journal entry) for 26 September 2020
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1207 kcal
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Fat: 67.83g | Prot: 62.41g | Carbs: 99.23g.
Breakfast: Pisang Goreng, Tahu Bacem. Lunch: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Kopi, Telur Dadar, Tahu Goreng. Snacks/Other: NutriSari American Sweet Orange, Tahu Goreng, NutriSari Blewah. more...
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Losing 1.4 kg a Week
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bilalbilul's Weight History
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