|
脂肪比例41.4
內臟脂肪9
新陳代謝6921至6914
卡路里1654至1653
肌肉量48.7至48.6
水份率43.7至4 3.3
|
88.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1691 kcal
|
Fat: 117.80g | Prot: 108.28g | Carbs: 46.49g.
Breakfast: 油炸牙鱈魚柳（有麵粉或麵包糠）, 炒雞蛋（整個）, 美國廚師牌 雞肉香腸, 嘉頓 (Garden) 甜餐包. Lunch: 意大利沙律醬, 牛肉, 生酮餐包, 淡忌廉, 重忌廉, 忌廉芝士, Crown 炸三文魚皮, 煮熟的黃秋葵. Dinner: 牛舌, 燒茄子, 紅餐酒, 翠玉瓜, 烤豬肉, 金針菇, 烤牛肉, 香菇. Snacks/Other: 月餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayingarco's Weight History
|