Weigh In record (no journal entry) for 26 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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814 kcal
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Fat: 17.98g | Prot: 72.51g | Carbs: 87.80g.
Breakfast: Kaldu Ayam, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Kaldu Ayam, Dada Ayam, Nasi Putih. more...
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steady weight
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kelinci77's Weight History
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