Weigh In record (no journal entry) for 25 September 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2837 kcal
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Fat: 77.29g | Prot: 214.55g | Carbs: 316.14g.
Breakfast: Del Valle Suco de Pêssego, Almanara Kibe Assado, Red Bull Energético. Lunch: Growth Supplements Creatina, AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Itambé Manteiga Extra com Sal, Piracanjuba Queijo Prato, Sadia Salame Italiano Fatiado, Pão Francês. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. more...
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Gaining 1.1 kg a Week
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Rodrigo Holanda's Weight History
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