Weigh In record (no journal entry) for 26 September 2020
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1250 kcal
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Fat: 50.08g | Prot: 56.22g | Carbs: 151.83g.
Breakfast: Apel, Jamur Dimasak, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Kue Cucur. Second Breakfast: Apel. Lunch: Mentimun (dengan Kulit), Ikan Lele, Nasi Putih, Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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Dini_Maryani's Weight History
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