Weigh In record (no journal entry) for 25 September 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2037 kcal
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Fat: 64.38g | Prot: 72.65g | Carbs: 288.40g.
Breakfast: Energen Sereal Coklat, Bubur Sumsum. Lunch: Kerupuk Udang, Ayam Goreng, Indomie Rasa Ayam Bawang. Dinner: Wedang Ronde, Tango Wafer Vanilla, Terong Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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danangmoko's Weight History
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