efsnkrl's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

78 kg Lost so far: 29 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1022 kcal

Fat: 41.96g | Prot: 76.08g | Carbs: 86.57g. Breakfast: Namet Hindi Füme, Domatesler, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Ton Balığı, Kinoa. more...

191 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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efsnkrl's Journal, 26 Sep 20

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efsnkrl's Weight History