Weigh In record (no journal entry) for 26 September 2020
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41.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1107 kcal
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Fat: 41.14g | Prot: 56.58g | Carbs: 133.41g.
Breakfast: Tomat Merah, Mentimun (Kupas), Pepaya, Telur Rebus. Lunch: BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Nasi Putih (Butir-Sedang, Dimasak), Telur, Dada Ayam (Kulit tidak Dimakan), Tahu, Tomat, Tropicana Slim Sweetener, Jahe, Bawang Merah, Bawang Putih, Kubis, Sawi Hijau. Dinner: Kue Selai Kacang, Ubi Grubi, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener , Mangga, Buah Anggur, Stroberi, Nanas. more...
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steady weight
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sofyaninurul651's Weight History
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