Weigh In record (no journal entry) for 26 September 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2232 kcal
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Fat: 58.00g | Prot: 133.59g | Carbs: 244.23g.
Breakfast: Café, Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Paella Mixta. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Picos. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3129 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, 10.4 - 1 hour and 17 minutes, Desk Work - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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