Weigh In record (no journal entry) for 26 September 2020
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74.3 kg
Lost so far: 27.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1971 kcal
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Fat: 42.48g | Prot: 161.95g | Carbs: 160.56g.
Breakfast: Milbona Jogurttijuoma Mango, Pakasteherneet, Kanafilee. Lunch: Södergården Metsämarjakeitto (Sokeriton), Ehrmann Pehmeä Rahkajogurtti. Dinner: HK Ohuen Ohut Kalkkunanfilee, Margariini, Gouda- tai Edam-juusto, Oululainen Jälkiuunipala. Snacks/Other: Suolakurkut, Olut, Fast Sports Nutrition 50 Protein Shake (Pullo). more...
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Losing 3.0 kg a Week
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mapatyne's Weight History
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