Weigh In record (no journal entry) for 26 September 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1080 kcal
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Fat: 24.39g | Prot: 41.50g | Carbs: 169.93g.
Breakfast: Putih Telur Matang, Nasi Putih, Air, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Belfoods Chicken Nugget, Saus Teriyaki, Telur, Nasi Putih, Chatime Pearl Milk Tea. more...
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Losing 0.2 kg a Week
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chiki101's Weight History
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