Weigh In record (no journal entry) for 26 September 2020
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74 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1256 kcal
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Fat: 48.52g | Prot: 43.17g | Carbs: 160.42g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Moça Flakes, Café com Açúcar. Dinner: Pizza de Queijo. Snacks/Other: Twix Twix (45g). more...
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Losing 0.4 kg a Week
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brunaclark's Weight History
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