Weigh In record (no journal entry) for 26 September 2020
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1230 kcal
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Fat: 62.07g | Prot: 64.50g | Carbs: 99.66g.
Breakfast: Pepaya. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bimoli Minyak Goreng, Daging Babi, Nasi Putih. Snacks/Other: Yakult Yakult, Biskitop Vegetable And Cheese Stick. more...
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Losing 2.5 kg a Week
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yugekk00's Weight History
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