Weigh In record (no journal entry) for 26 September 2020
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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474 kcal
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Fat: 12.88g | Prot: 40.93g | Carbs: 44.90g.
Breakfast: Friggs Majskakor Havssalt, Philadelphia Light, Avokado, Kalkon Skinka, Kaffe med Mjölk. Lunch: Älgfärs, Vitt Ris, Heinz Vita Bönor i Tomatsås. more...
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Losing 4.2 kg a Week
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