Weigh In record (no journal entry) for 26 September 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1971 kcal
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Fat: 63.97g | Prot: 39.70g | Carbs: 307.61g.
Breakfast: Sockerbit, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Lösgodis, McDonald's Fanta (Mellan), McDonald's Pommes Frites (Mellan), McDonald's Chicken Burger. Dinner: Coop Muffins Choklad. Snacks/Other: Pizza med Ost (36 cm, Tunn Botten). more...
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1925 kcal
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Exercise:
Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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