Weigh In record (no journal entry) for 26 September 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1130 kcal
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Fat: 33.15g | Prot: 116.09g | Carbs: 98.49g.
Breakfast: Primo Grassfeed Whey Protein Powder 92, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Jambu Biji, Shirataki Nasi, Udang, Ladang Lima All Purpose Cassava Flour. Dinner: Bayam, Tomat, Cabai Merah atau Rawit, Bawang Putih, Indofood Bumbu Racik Ayam Goreng, Ikan Kembung, Tropicana Slim Kecap Manis, Kecap Asin (Kedelai), Bawang Merah, Shirataki Nasi, Royco Bumbu Nasi Goreng Cabe Hijau, Telur. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.6 kg a Week
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indrimulya07's Weight History
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