Weigh In record (no journal entry) for 26 September 2020
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2062 kcal
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Fat: 80.23g | Prot: 83.81g | Carbs: 265.18g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 新鲜猪肉香肠, 核桃, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 猕猴桃/奇异果, 苹果, 柚子, 紫甘蓝. Dinner: 拿铁咖啡, 炒青椒, 猪血. Snacks/Other: 原味蛋糕加糖粉（购买或自家做）, 元气森林乳茶（原味） 奶茶. more...
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1908 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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