Weigh In record (no journal entry) for 26 September 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1284 kcal
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Fat: 32.75g | Prot: 83.01g | Carbs: 164.73g.
Breakfast: Telur, Putih Telur, Pepaya, Stroberi, Greenfields Yogurt Drink Blueberry, Quaker Quick Cooking Oatmeal. Lunch: Bakso Daging Sapi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Sawi. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.6 kg a Week
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kamenriderr33's Weight History
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