Weigh In record (no journal entry) for 26 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1532 kcal
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Fat: 63.41g | Prot: 128.72g | Carbs: 117.72g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Rendang, Kerang Kukus atau Rebus, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Jambu Biji. Dinner: Sosis Babi Segar, Udang Kukus atau Rebus, Daging Babi, Solaria I Fu Mie. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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Ninonsemangat's Weight History
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