Weigh In record (no journal entry) for 26 September 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1758 kcal
|
Fat: 95.13g | Prot: 99.82g | Carbs: 132.70g.
Breakfast: 醋油醬, 沙拉, 野人舒食 美式炭烤. Dinner: 愛上新鮮 無骨老饕蔥油雞, 鹌鹑蛋, 高麗菜, 水煮肉片, 珍珠, KIRIN 無糖紅茶. Snacks/Other: 明治 (Meiji) 草莓夾餡巧克力, 萬歲牌 無調味綜合堅果, 無糖鮮奶茶. more...
|
|
1905 kcal
|
Exercise:
Cardio - 41 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|