Weigh In record (no journal entry) for 26 September 2020
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1168 kcal
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Fat: 42.25g | Prot: 101.81g | Carbs: 93.42g.
Lunch: Süzme Peynir, Namet Hindi Füme, Karışık Tahıllı Ekmek. Dinner: Tat Hardal, Sütaş Ayran, Domatesler, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Eker Supangle. more...
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Losing 1.9 kg a Week
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