Weigh In record (no journal entry) for 15 August 2013
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.99g | Prot: 104.59g | Carbs: 171.38g.
Breakfast: RugSprø, Butter (Salted), Kaviar, Raisins, Flytande Honung, Oat Bran (Cooked), Blueberries (Unsweetened, Frozen). Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Husållsost Mild 26%, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Pesto, Genovese, Smoked Salmon. Dinner: Milk Chocolate Candies, Light Sour Cream, Wild Rainbow Trout, Cooked Lentils. Snacks/Other: Tomatoes, Multigrain Bread, RugSprø, Hapå, Butter (Salted). more...
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Gaining 0.1 kg a Week
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flabbadabb's Weight History
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