Weigh In record (no journal entry) for 26 September 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1604 kcal
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Fat: 56.09g | Prot: 117.08g | Carbs: 161.78g.
Breakfast: 小卷, 炒雞蛋（整個）, 炒紅蘿蔔, 統一 陽光無加糖高纖豆漿, 雞胸肉. Lunch: 維他露 舒跑S, 雞胸肉, 炒雞蛋（整個）, 炒空心菜. Dinner: 牛角麵包, 玉米濃湯, 7-11 博多明太子義大利麵. more...
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Losing 1.4 kg a Week
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