Weigh In record (no journal entry) for 26 September 2020
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2782 kcal
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Fat: 103.25g | Prot: 74.06g | Carbs: 318.53g.
Breakfast: Chia Seeds, Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Blueberry Wheats, Coffee. Lunch: Crosse & Blackwell Broccoli & Stilton Soup. Dinner: Tesco Double Chocolate Muffin, Cabernet Sauvignon Wine , Brilliant Bhaji Burger (Jamie Oliver). Snacks/Other: Tesco Double Chocolate Muffin, Coffee. more...
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steady weight
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Raven_67's Weight History
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