Weigh In record (no journal entry) for 26 September 2020
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1205 kcal
|
Fat: 20.66g | Prot: 35.75g | Carbs: 225.47g.
Breakfast: Sayur Campuran, Perkedel Kentang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Yakult Yakult, Teh Manis, Terong Balado, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Dinner: Rengginang, Kerupuk Udang, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|