Weigh In record (no journal entry) for 08 December 2010
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85.9 kg
Lost so far: 3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1365 kcal
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Fat: 21.97g | Prot: 70.34g | Carbs: 116.90g.
Breakfast: protein shake, Whole Milk, Coffee (Brewed From Grounds). Lunch: green tea, cauliflower, protein shake. Dinner: Mediterranean Vegetables, Protein Meal Replacement Powder. Snacks/Other: Vodka, Cereal Bar, Mediterranean Vegetables, Protein Meal Replacement Powder. more...
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2655 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 21 kg a Week
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wildebeastie's Weight History
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