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Rig4dive
Journal
26 Sep 20
Rig4dive's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1385 kcal
Fat: 57.36g | Prot: 68.16g | Carbs: 147.96g.
Breakfast:
Great Value Shredded Hash Browns, Cooked Scrapple, Fried Egg, Toasted 100% Whole Wheat Bread.
Lunch:
Larabar Carrot Cake, Kind Simple Crunch Peanut Butter.
Dinner:
Uncle Ben's Whole Grain Brown Rice, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce.
more...
2001 kcal
Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes.
more...
Gaining 1.9 kg a Week
2 Supporters
Support
Comments
Don't give up be blessed
26 Sep 20 by member:
jenny3781
👍👍👍 Thanks!
26 Sep 20 by member:
Rig4dive
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Rig4dive's Weight History
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