Weigh In record (no journal entry) for 26 September 2020
|
86.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
643 kcal
|
Fat: 29.73g | Prot: 21.90g | Carbs: 76.63g.
Breakfast: Chocolat Doux ou Noir, Jumpi Beurre de Cacahuète , Pain Libanais, Banane. Lunch: Laitue, Mélange de Légumes (Égouttés Solides, en Conserve), Couscous (Cuit), Poivron Rouge ou Cayenne, Maïs, Huile d'Olive, Oeuf Dur, Tomates, Poivrons. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|