Weigh In record (no journal entry) for 26 September 2020
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1395 kcal
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Fat: 47.26g | Prot: 113.03g | Carbs: 124.55g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: الصباغ سمنه بلدي, Sunflower Oil, Chicken Breast (Skin Not Eaten), Penne, Salt , White Flour, Milk, Tomatoes, Onions , Buffalo Meat. Dinner: Lino original flakes with oats, Chocolate Coated Chocolate Fudge, Whey Protein Powder Concentrate. more...
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Losing 2.3 kg a Week
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Mohammed A. Farouq's Weight History
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